3 Ideas From Me
I.
"Don't ignore the problem, but keep it light. Take action with a smile. Adding tension won't solve your troubles faster.
Even when the problem is hard, it doesn't need to harden you. Unknot yourself. Body loose, head clear, and then take the first step.
Be happy in the doing."
II.
"Use the moments of high motivation to make it easier when you have low motivation.
- When you feel like you should exercise, set out your gym clothes and water bottle so it's easier to do the next workout.
- When you feel grateful, buy some Thank You cards so it's easier to write the next Thank You note.
- When you feel the urge to eat healthy, pick a recipe now so you don't have to decide what to make for the next meal.
Use the occasional burst of motivation to make the next habit easier."
III.
"The world seems to be accustomed to delaying gratification less and less, which means the rewards of delaying gratification grow more and more."
