Plus: Navigating the stress spectrum; public shaming; and a cross-cultural lens on emotions  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏ 

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Friday 27 February 2026

Guide

Focus and attention

How to reclaim your attention

Psychological minimalism is a way to clarify your life by cutting the mental noise from your environment and routines

by Yousri Marzouki

Guide

Human rights and justice

‘Each of us has a song’

Burhan Sönmez, now the president of PEN International, was a rising human rights lawyer in Turkey. A brutal assault nearly killed him – and propelled him to a life in literature

by Kaya Genç

Idea

Ethics

Sometimes, we shouldn’t be ashamed of public shaming

by James Edgar Lim Tjen Yao

Idea

Mental health

Don’t avoid stressors. Learn to navigate the stress spectrum

Video by University of the Netherlands

The prospect of reaching into his past and processing it through writing was a certainty that kept him alive

Read the Portrait

More from Psyche

Idea

Emotion regulation

Why I’ve started describing my feelings like Murderbot

by Christian Jarrett

Idea

Cultural diversity

What helps you feel better might depend on where you grew up

by Mark Chen

Idea

Parenting and families

An unlikely chat transforms a father-daughter relationship

A film by Jeanne Paturle and Cécile Rousset

Understand

The inner workings of the mind: emotions, memory, decision making and more.

Explore more

Relate

The bonds that tie us: family, friendships, love and community.

Explore more

Heal

Dealing with psychological challenges and sustaining body and mind in the face of adversity.

Explore more

Transcend

Finding meaning, wonder and spirituality.

Explore more

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