Plus: The questions we can’t ask our therapists; the nature of transcendent experiences; and silence in mental illness  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏  ­͏ 

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Friday 6 February 2026

Guide

Goals and motivation

Want things to go well? Plan like a defensive pessimist

So often we underestimate the time and effort required to reach our goals. You can avoid that trap with realistic planning

by Julie K Norem

Guide

History and philosophy of mental health

For some with mental illness, it’s not always good to talk

Well-meaning campaigns urge openness and conversation about mental health struggles. But there are those who cherish silence

by Dan Degerman

Idea

Visions and mysticism

I saw a ghost at 25. Now 52, I imagine myself as a ghost

by Kathleen Donohoe

Idea

Therapeutic relationships

The questions we can’t ask our therapists, but are dying to

Directed by Josephine Sittenfeld

Maybe to haunt is to visit a city where you once lived, finding it both familiar and different, humming along just fine without you. It could be like visiting a museum where the ghost treads carefully around the exhibits. A sighting could be the dead tapping on the glass behind which the living live

Read the Turning Point

More from Psyche

Idea

The body and physical health

Makeup seemed frivolous; now I have lupus, it’s liberating

by Krystal Sital

Idea

Spirituality and religion

Spirituality can’t be reduced to what’s happening in the brain

by Mohammadamin Saraei

Idea

Dance

The relentless work behind the poise of a world-class dancer

Directed by Veronika Pokoptceva

Idea

Nature and the environment

The creatures of the bay are teaching me how to pay attention

by Natalie Bühler

Understand

The inner workings of the mind: emotions, memory, decision making and more.

Explore more

Relate

The bonds that tie us: family, friendships, love and community.

Explore more

Heal

Dealing with psychological challenges and sustaining body and mind in the face of adversity.

Explore more

Transcend

Finding meaning, wonder and spirituality.

Explore more

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