Plus: The questions we can’t ask our therapists; the nature of transcendent experiences; and silence in mental illness ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Friday 6 February 2026
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So often we underestimate the time and effort required to reach our goals. You can avoid that trap with realistic planning
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by Julie K Norem
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History and philosophy of mental health
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Well-meaning campaigns urge openness and conversation about mental health struggles. But there are those who cherish silence
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by Dan Degerman
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Maybe to haunt is to visit a city where you once lived, finding it both familiar and different, humming along just fine without you. It could be like visiting a museum where the ghost treads carefully around the exhibits. A sighting could be the dead tapping on the glass behind which the living live
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Kathleen Donohoe, novice genealogist who has a particular interest in discovering the stories that have vanished from the family narrative
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Read the Turning Point
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The body and physical health
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by Krystal Sital
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Spirituality and religion
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by Mohammadamin Saraei
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Directed by Veronika Pokoptceva
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Nature and the environment
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by Natalie Bühler
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Understand
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The inner workings of the mind: emotions, memory, decision making and more.
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Explore more
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Relate
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The bonds that tie us: family, friendships, love and community.
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Explore more
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Heal
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Dealing with psychological challenges and sustaining body and mind in the face of adversity.
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Explore more
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Transcend
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Finding meaning, wonder and spirituality.
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Explore more
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Share this newsletter with a friend.
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The Psyche Weekly newsletter brings you the best of the week. Share it with someone who wants to know themselves and live well.
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