Plus: A poet-botanist’s pursuit of discovery; the benefits of stargazing; and music for mental calmness ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Friday 20 March 2026
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Change and self-development
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By getting thoughts out of your head and on to a page, you can become the author of your own life, one small page at a time
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by Mohsen Askari
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Nature and the environment
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A film by Alex Darby and Jake Morris
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Even when fear looks backward, it does so to reach ahead. Fear keeps its eyes on tomorrow – even when it is about yesterday
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Davide Bordini, postdoctoral fellow in philosophy, and Giuliano Torrengo, associate professor in philosophy and founder of the Centre for Philosophy of Time
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Read the Idea
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by Davide Bordini and Giuliano Torrengo
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Understand
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The inner workings of the mind: emotions, memory, decision making and more.
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Explore more
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Relate
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The bonds that tie us: family, friendships, love and community.
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Explore more
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Heal
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Dealing with psychological challenges and sustaining body and mind in the face of adversity.
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Explore more
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Transcend
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Finding meaning, wonder and spirituality.
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Explore more
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Share this newsletter with a friend.
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The Psyche Weekly newsletter brings you the best of the week. Share it with someone who wants to know themselves and live well.
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